The 4 hour body diet was created by Tim Ferriss, who studied the human body for years. The 4 hour body diet is not just about weight loss, it covers several topics related to the human body. However, in this article we will evaluate the 4 hour diet. With the increasing obsessing with losing weight, several diets and work plans have flooded the market and one of the popular one today is the 4 hour diet. The 4 hour diet can help people lose up to 20 pounds in a month’s time. This diet is also commonly referred as the “Slow –Carb Diet”. Let’s have a look at some of its facts.
This diet promotes the intake of protein, vegetables and legumes. The diet does not allow any form of white carbohydrates, because they do not have good nutritional value. This also includes dairy products, such as milk .Tim Ferriss believes that people who have lost weight are those who have limited their choices of their food. Therefore, the 4 hour diet encourages eating of the same meals. The diet does not specify a quantity, but it is advised to eat protein, vegetables and legumes at least four times a day. The diet encourages all three meals.
4 Hour Diet discourage high calories
The 4 hour diet also discourages the use of high calories drinks, such as juice and fizzy drinks. Therefore, people need to be careful with what they choose to drink. Tim Ferriss also stated in the diet, to not consume fruit as it does not help in weight loss. And lastly, the diet allows a person to eat whatever they want, for one day. This is to prevent the body from going on starvation mode, this allows the metabolic system to remain on its usual speed and help in weight loss. This is what the 4 hour diet requires to be successful. Unfortunately, this diet also has a number of myths attached to it. Lets’ discuss those.
People, who follow this diet, often do not follow the above stated facts/rules properly. One of the biggest myths associated with the 4 hour diet is that people tend to over exercise and starve themselves. People believe that if they work out more and decrease their food intake, they will lose weight quicker. Unfortunately, that is not true. Because if the body is hungry for a significant amount of time, the metabolism slows down and it begins to store whatever it gets. The diet promotes eating protein, vegetables and legumes as much as the person wants to. Another myth is that drinking water adds weight. However, that is also untrue. The 4 hour diet encourages water consumption.
4 Hour Diet research conclusion
Research shows that the diet has produced remarkable results for many people. In fact, over time the diet has gained a lot of popularity. Therefore, it is safe to conclude that he 4 hour diet is a fact, only if the rules are followed. Those who add their assumptions and extreme views will never see its results. Such diets are planned after years of observing the human body for years, thus even the slightest assumption can tamper with the body’s reaction and produce unwanted results.↑ Back to Top