One of the latest discoveries by health experts has been the success people have experienced from being on a slow card diet. The slow carb diet is based solely on consuming only those food items that have a low-glycemic index level. Foods that have a low glycemic index are able to break down the glucose in the body at a very slow pace, which actually helps keep the blood sugar at consistent and stable levels. The slow carb diet is the unlikeliest diets, since it actually works better when you do not count the number of calories that are consumed in a day. Some simple rules and tips should be followed by anyone interested in following a slow card diet.
Slow carb diet for those who eat so much
One of those rare diets actually advises people to eat as much as they can. Specifically foods with high protein, vegetables, legumes and healthy fats are the main items in this diet. High protein food includes, lean meat, eggs, poultry, cottage cheese and fish. As for vegetables, you are allowed to eat any that you like, except for white potatoes. Moreover, legumes such as, peas, beans, lentils and nuts should be a part of at least a couple of your meals. In addition, healthy fats refer to those found in olive, fish and flax seed oil. It is important that you try to consume all of these items on a daily basis, regardless of how many calories they have. It is important to remember that the slow carb diet does not want you to waste your day counting calories. Another important tip to remember is that you should have small or medium sized 4-5 times a day, instead of having two heavy ones.
Moving on, you should try to avoid eating white carbohydrates, such as white rice, bread and cereals. These items contain high levels of fructose corn syrup, which is a fat inducing ingredient. Another interesting part of this diet, one that many people will love, is the lack of emphasis it puts on fruits. The only time fruit consumption is recommended is after a workout, but that to within two hours of the workout. The problem with fruit is that high consumption results in the body converting it into fat. Along with fruits, milk should also be avoided because it is one of the easiest food items to get fat from. All of this makes it somewhat obvious that junk food and soft drinks are on the ‘no’ side of the slow card diet list.
Slow carb diet program
Great examples of meals that you should have are eggs and black beans in the morning, or a beef mixed with black beans and vegetables for lunch. Moreover, to finish it off, opt for a tuna salad or turkey sandwich for dinner. Try to always have stocks of beans and vegetables on hand so that you never run out. However, if you prefer to eat out, then opt for restaurants that will offer you meals that consist of legumes, protein and vegetables and be very careful of fatty side dished and sauces. A slow carb diet is one of the most effective and less harsh diets that anyone can try.↑ Back to Top